Feeling emotionally heavy?
Reset with the Hawaiian practice of forgiveness.
Ho’oponopono invites us to take gentle responsibility, cleanse old memories, and return to peace with four simple phrases: I’m sorry. Please forgive me. Thank you. I love you.
Book a SessionWhat is Ho’oponopono?
A traditional Hawaiian practice of reconciliation and forgiveness that has evolved into a simple self-help prayer for letting go of regret, anger, blame and negativity—by accepting our part and transforming our perception.
I’m Sorry
Acknowledge your role—however small—in what you’re experiencing.
Please Forgive Me
Seek forgiveness—from yourself, another, or Life itself.
Thank You
Express gratitude for the lesson, awareness, or release.
I Love You
Offer unconditional love—this softens and clears the memory.
What you’ll learn
- Foundations of Ho’oponopono & the four phrases with clear intention.
- How to practice: breathing, awareness, and compassionate self-talk.
- When to use it: during meditation, before sleep, or whenever imbalance is felt.
- Focused prayers for relationships, health, career, and finances.
- Advanced framing (e.g., speak to a feeling like “stress”) for deeper release.
How & When to practice
Repeat the phrases silently or aloud whenever you sense inner friction. Many people practice for a few minutes during meditation or before sleep; 5 minutes daily for ~21 days works beautifully to anchor forgiveness and gratitude.
Breathe & Notice
Sit comfortably, breathe naturally, bring to mind a person/situation or feeling.
Repeat Softly
Cycle through the four phrases with sincere intent, letting emotions move.
Release Expectations
Ho’oponopono shifts perception; let the outcome unfold in its own way.
Use it where it matters
Relationships
Heal bonds by owning your part and softening blame—family, partner, friends.
Health
Clear emotional residue; visualize white light while repeating the phrases.
Career
Soften fear around interviews, clients, salary, and invite new opportunities.
Finances
Ease anxiety around money; relate to it with gratitude and love to restore flow.
Course Duration: 3 Days of Deep Healing & Inner Peace
🕊️ Who Can Join: Anyone seeking peace, transformation, and self-empowerment — beginners, healers, Reiki practitioners, and spiritual explorers.
📍 Mode: [In-person / Online – customize as needed]
🎁 Bonus: Advanced Ho’oponopono Manual + Daily Cleansing Prayers
🌺 Set Yourself Free — Heal the World Within You
The key to every problem lies within your own heart. Come, rediscover your divine power of love and forgiveness.
